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Find Freedom from Severe PMS & PMDD: free class!

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Sign up below to watch the class

This 15-minute class will show you how to:​​

 

 1. Lessen severe PMS and PMDD symptoms

and stop dreading that time of the month​

 

2. Start taking control back and

improve hormonal health and wellbeing​

 

3. Gain energy, balance and a fresh perspective

on your cyclical mood swings 

Get the class sent straight to your inbox now!

Learn

About Lisa

What is PMDD

PMDD Quiz

FAQ's

Resources

Check Symptoms

PMDD Meditation
Join the Group
Calmer Cycles Kit​

Work with me

1:1 Coaching
Online Classroom
Workplace Training
Brand Partnerships

Instagram . LinkedIn . Facebook

Based in the South East of England, Lisa Higgins is a women’s health practitioner and menstrual cycle educator specialising in PMDD and premenstrual wellbeing. She offers in-person and online support across Kent, London and across the UK.

Copyright Lisa Higgins, 2025

©2025 Lisa Higgins.

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