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Find Freedom from Severe PMS & PMDD: free class!

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Sign up below to watch the class

This 15 minute class will show you how to start:​​

 

Reducing severe PMS and PMDD symptoms

and stop dreading that time of the month​

 

Taking control of your hormonal

mental health and wellbeing​

 

Gaining energy, balance and a

higher state of happiness like never before

Get the training sent straight to your inbox now!

Learn

About Lisa

What is PMDD

PMDD Quiz

FAQ's

Resources

Check Symptoms

PMDD Meditation
Join the Group
Calmer Cycles Kit​

Work with me

1:1 Coaching
Online Classroom
Workplace Training
Brand Partnerships

Instagram . LinkedIn . Facebook

Based in the South East of England, Lisa Higgins is a women’s health practitioner and menstrual cycle educator specialising in PMDD and premenstrual wellbeing. She offers in-person and online support across Kent, London and across the UK.

Copyright Lisa Higgins, 2025

©2025 Lisa Higgins.

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