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Come Back to Calm

Find instant relief from PMDD anxiety and stress with this soothing and nourishing 15 minute meditation​

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Learn

About Lisa

What is PMDD

PMDD Quiz

FAQ's

Resources

Check Symptoms

PMDD Meditation
Join the Group
Calmer Cycles Kit​

Work with me

1:1 Coaching
Online Classroom
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Based in the South East of England, Lisa Higgins is a women’s health practitioner and menstrual cycle educator specialising in PMDD and premenstrual wellbeing. She offers in-person and online support across Kent, London and across the UK.

Copyright Lisa Higgins, 2025

©2025 Lisa Higgins.

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