Turning PMDD from a Struggle into Your Strength
Holistic Support & Therapy for PMDD
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Swap hormonal chaos for calm, balance & peace of mind
Are you struggling with menstrual mental health? Perhaps you're experiencing mood swings that are interfering with daily life and affecting your relationships or ability to maintain balance in your life? ​If you’re struggling with Premenstrual Dysphoric Disorder (PMDD), you don’t have to face it alone.
I offer holistic support and alternative therapy to help you manage symptoms, find emotional balance and enjoy your life. My approach is rooted in menstruality - a holistic practice helping women transform their relationship with their menstrual health. My unique approach to menstrual health looks beyond PMS and PMDD symptoms into a deeper story; this method emphasises the mind-body connection and focuses on all aspects of what it means to be cyclical.
I believe in empowering my clients to take control of their own health by providing them with the guidance, tools and resources necessary to take control of their most challenging symptoms, create balance, calm and joy in their lives.​
I've worked with
Hi, I'm Lisa
I'm on a mission to help women struggling with PMS or PMDD come back to calm and regain control of their lives.
My holistic, feminist approach to the menstrual cycle is designed to help you achieve optimal physical, emotional, and mental wellbeing.
If you're sick of feeling like you're on a hormonal rollercoaster, I am here to support you on your journey to better menstrual health.
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Watch this interview to learn more about how menstruality saved my life.
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Or read this article I wrote for the Royal College of Nursing.
What PMDD feels like
Many women with PMDD describe it as intense emotional and physical symptoms before their period. These symptoms are cyclical, appear in the luteal phase (about 1–2 weeks before your period) and usually improve when bleeding starts.
You might notice:
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Feeling overwhelmed, anxious or panicky for no clear reason
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Extreme mood swings, from irritability to sadness to anger
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Feeling disconnected from yourself or others
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Intense guilt, shame or low self-esteem
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Severe bloating, cramps or breast tenderness
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Headaches or fatigue that disrupt your day
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Digestive issues, sleep disturbances or appetite changes
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Difficulty managing work, relationships or family life
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Urges to change or escape your life
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Intrusive or suicidal thoughts
If this sounds familiar, I can help you reduce symptoms and get your life back on track.
Find freedom from PMDD like Jo did
Hear from women who have transformed their PMDD symptoms
How to Work with Me
1:1 Sessions
My 1:1 signature programme is designed to help you transform your relationship to your PMS or PMDD symptoms naturally, greatly reduce stress and achieve optimal wellness. My holistic approach combines Menstruality education with meditative and somatic practices and 1:1 analysis and coaching. This will help you have calmer cycles and achieve a higher state of wellbeing that will also prepare you for perimenopause and beyond.
Online Classroom
In these video workshops, you will learn tools and techniques for reducing premenstrual stress and achieving optimal health and freedom from PMDD. From self care practices to relationship tips, my workshops offer unique insight & knowledge that you can apply right away to help with PMDD symptoms. I also have an affordable self-study online course for those that want to work at their own pace or are currently unable to invest in 1:1 sessions.
Corporate Consultancy
Through innovative consulting and educational initiatives, I offers practical guidance and training for employers to address and establish better menstrual health in the workplace.
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Read my feature in Authority magazine on how to create inclusive workplaces
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Or download a brochure below.
Grow Your Vision
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Let's connect & start getting your life back
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If you feel like your hormones are holding your back, are struggling with premenstrual anxiety, low mood, irritability, overwhelm or perhaps you have been diagnosed and are looking for natural help with PMDD symptoms, I can help. My initial 30 minute consultation (£40) is the first step to understanding your cycle and taking control of your wellbeing. During this session, we will:
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Map your menstrual cycle
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Identify key patterns and challenges
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Give actionable steps to reduce PMDD symptoms​
From here, you have the option to continue into the 12- session programme designed to bring long-term reduction of symptoms and lasting change. Find out more about the programme here or book a consultation below!
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