PMDD & The Patriarchy: the lowdownPMDD aka Premenstrual Dsyphoric Disorder is a stigma illness - not only is it a ‘women's thing’ but it's also mental health AND menstrual...
But will Menstruality coaching work for me?Many of you ask me, "But will Menstruality Coaching work for me?" Whether you're considering joining my Period Power online course and...
When PMDD is taking over your life - try this natural treatmentIf you’re reading this, you might be feeling overwhelmed, confused, and a bit scared about the hormonal battles you’re facing. You might...
When you can't face another month of anxiety before your periodYou wake up feeling like you've been hit by a ton of bricks. The burning chest and heavy dread of anxiety takes over, making even the...