PMDD aka Premenstrual Dsyphoric Disorder is a stigma illness - not only is it a ‘women's thing’ but it's also mental health AND menstrual...

Many of you ask me, "But will Menstruality Coaching work for me?" Whether you're considering joining my Period Power online course and...

If you’re reading this, you might be feeling overwhelmed, confused, and a bit scared about the hormonal battles you’re facing. You might...

You wake up feeling like you've been hit by a ton of bricks. The burning chest and heavy dread of anxiety takes over, making even the...