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Lisa Higgins menstrual cycle coach smiling and sitting down

Download my
3-Step Calmer
Cycles Kit

Begin balancing your hormones naturally TODAY with these 3 powerful steps

  • Reduce severe PMS symptoms, step off the hormone rollercoaster and stop dreading that time of the month

  • Learn how to become body literate and start taking control of your health

  • Gain energy, balance and achieve a higher state of happiness like never before

Learn

About Lisa

What is PMDD

PMDD Quiz

FAQ's

Resources

Check Symptoms

PMDD Meditation
Join the Group
Calmer Cycles Kit​

Work with me

1:1 Coaching
Online Classroom
Workplace Training
Brand Partnerships

Instagram . LinkedIn . Facebook

Based in the South East of England, Lisa Higgins is a women’s health practitioner and menstrual cycle educator specialising in PMDD and premenstrual wellbeing. She offers in-person and online support across Kent, London and across the UK.

Copyright Lisa Higgins, 2025

©2025 Lisa Higgins.

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