Join the 5 Day PMDD Relief Challenge

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Is PMDD taking over your life?

Are you DONE with the monthly misery, the anxiety, the tears, the rage, the low moods, the intrusive thoughts?

Join me for a transformative 5-day challenge that will empower you with the knowledge, strategies, and support you need to manage PMDD effectively.

I've been there.

Hi I'm Lisa, a PMS & PMDD practitioner. I suffered with PMDD for over a decade, stuck on antidepressants and feeling terrified of the anxiety and intrusive thoughts in the week before my period.

I became a menstrual health coach after healing my own symptoms . Following an intensive training apprenticeship with the pioneering Red School I've helped countless women around the world improve symptoms naturally.

I created this challenge because this knowledge is what changed my life when I was terrifed of my own cycle years ago.

Now it's time to change yours.