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Join the 5 Day PMDD Relief Challenge

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REGISTRATION CLOSES IN

Is PMDD taking over your life?

Are you DONE with the monthly misery, the anxiety, the tears, the rage, the low moods, the intrusive thoughts?

Join me for a transformative 5-day challenge that will empower you with the knowledge, strategies, and support you need to manage PMDD effectively.

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I've been there.

Hi I'm Lisa, a PMS & PMDD practitioner. I suffered with PMDD for over a decade, stuck on antidepressants and feeling terrified of the anxiety and intrusive thoughts in the week before my period.

I became a menstrual health coach after healing my own symptoms . Following an intensive training apprenticeship with the pioneering Red School I've helped countless women around the world improve symptoms naturally.

 

I created this challenge because this knowledge is what changed my life when I was terrifed of my own cycle years ago.

Now it's time to change yours.

AS FEATURED IN

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In this 5 day challenge you will get

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PLUS £500 WORTH OF PRIZES!!

We are going big & offering some fantastic giveaways during the next challenge which starts Weds 17th April!

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I want to join the challenge,
Sign me up!

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Learn

About Lisa

What is PMDD

PMDD Quiz

FAQ's

Resources

Check Symptoms

PMDD Meditation
Join the Group
Calmer Cycles Kit​

Work with me

1:1 Coaching
Online Classroom
Workplace Training
Brand Partnerships

Instagram . LinkedIn . Facebook

Based in the South East of England, Lisa Higgins is a women’s health practitioner and menstrual cycle educator specialising in PMDD and premenstrual wellbeing. She offers in-person and online support across Kent, London and across the UK.

Copyright Lisa Higgins, 2025

©2025 Lisa Higgins.

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