Ever wondered, 'How long will it take for me to feel in tune with my cycle?' It's a question I hear all the time. 🕒
The truth? There's no one-size-fits-all answer, but to be REAL - understanding and adapting to your menstrual cycle is a journey, not a sprint.
Phase 1: The first few months are all about gathering data. Yes it might seem like you're just noting down a bunch of random symptoms, but what you're actually doing is laying the groundwork for your own personalised cycle map. 🗺️✏️
Phase 2: After 3-6 months, patterns start to emerge. This is where the magic happens!! You'll begin to predict how you feel at different times of the month, which is incredibly empowering. Suddenly, those 'random' mood swings and energy dips start to make sense...
Phase 3: 6 months and beyond, you're not just surviving your cycle; you're thriving with it. You’ll have tailored your lifestyle, work, and social commitments to match your cycle's rhythm, leading to a significant improvement in managing PMS/PMDD symptoms and overall well-being.
So, while it might take a bit of time - trust me, it's worth it!!
There's no time like the present ay - grab my free Calm Cycles Kit now & you'll have everything you need to get started.
Love, Lisa x
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